Today across the UK, after 9 weeks' training, BT people ran a parkrun as part of a Couch-to-5K programme and in support of Leukaemia & Lymphoma NI's research into blood cancer.

Facebook photo album from Belfast's Victoria parkrun is at http://bit.ly/2i690Xp 
(no Facebook account required to view)

Congratulations to all of today's runners, especially first-timers, and thank you for all of the support for LLNI.

Donation site is https://mydonate.bt.com/fundraisers/btcouchto5k