Portrush - 23 April - 4 of 22
#TimPageFitForLife run schedule - update

Queens - 7 May - 5 of 22

After postponing Larne, to complete a course of antibiotics, it was 'back on the horse' this week with parkrun #5 at Queens.

Una Short was Run Director - I appreciated her warm welcome before the race, and thanks to whoever made the excellent lemon drizzle cake after the race.  Yum.

Uber-encourager Trish McAuley, one of this project's sponsors, brought along friends again and I appreciated their presence and interest.  Regular runner David Mark joined us along with BT colleagues past and present.

Fellow Corrymeela member Sarah Williamson offered to run with me as pacesetter.  So, amongst 167 runners (a record number for Queens - parkrun is thriving) we set off.  This was a particularly enjoyable run - the spacious greenery of QUB's Malone Playing fields really invigorating.  My aim was to come in under 40 minutes - so very pleased with 38:10.

I'm now at the point where I can actually talk a bit while running!  So, we shared thoughts on running technique, experience of community and the role of encouragement throughout life.  Sarah is involved in lots of things.  As a regular runner, she completed the New York Marathon in November 2015 for CCC - Confident Children out of Conflict in South Sudan.  If you ever run the NY Marathon, starting on a double bridge - do try do start on the top bridge... there are stories of runners on the lower bridge deck being surprised by wee from above!

One theme now important for me is 'Transformation' - here are some thoughts in an article last year.  In our world, we see significant transformative change at many levels.  In BT, before getting ill, I led a complex technology transformation programme.  Subsequently, the stem cell transplant on Christmas Eve 2013 was a visceral and risky transformative 'reboot' from Tim version 1.0 to version 2.0.  

Returning home after yesterday's run, I remembered that Sarah sometimes contributes to Radio Ulster's Thought for the Day. Checking if any 'Thoughts' were still online, I found this three minute broadcast from Christmas Eve 2015 .  My stem cell transplant was Christmas Eve 2013, so that will be a significant milestone date in the calendar for the rest of my life.

Much rings true here, Psalm 30:

"You have turned my sorrow to dancing again"

For me, each Saturday parkun, and the weeks's conditioning training, represents that positive moving forwards.  The encouragement from Saturday runners and supporters is deeply significant and, potentially, transformative for people.

Sarah's 'Thought' recounts an experience of having a gift, of being asked to share it, and of struggling with the costliness of that.

"Gifts are only gifts if they are shared, if they are given away, handed to others.  Try giving a part of yourself that you might not have given before - warmth, a hidden talent, or even an encouraging word."

We all have the capacity to encourage others in their running / walking / struggling / journeying through life.  If you find a way of giving a part of yourself in the week ahead, it might make a very big difference to someone else.


The photo album for my Queens parkrun is here.  

Next week is our 22nd Anniversary, so we're making a weekend of it, and look forward to seeing some friends at Enniskillen.

Best wishes,


Project Objectives

Raised for Leukaemia & Lymphoma: £8141

People registered with Delete Blood Cancer: 62

People who have signed up with parkrun: 5

Tim's Running Progress






Age Grade


19 Mar

Belfast Victoria





26 Mar

Belfast Waterworks 





16 Apr

Bangor Ward Park





23 Apr






7 May







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Thank you Tim for sharing this blog 😀

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